Spring Mini-Retreat

As spring arrives, buds appear on the trees and green leaves sprout. Regrowth is abundant and flowers begin to bloom. It's a time where nature sends energy upwards and the promise of warmer days is in the air.

This half-day retreat is your time to hit the pause button and align yourself with nature's rising energy. During this event, you'll step away from everyday life, give yourself a few hours to slow down, breathe more deeply, and tap into the joy and wonder of life again. 

• Seasonal yoga to let go and stimulate the meridians of the Wood element (Liver and Gallbladder)

• Guided meditation to open the mind to new ideas and possibilities

• Mini guided shiatsu massage to gently stimulate and allow release

• Nature-based art exploration to nurture creativity and appreciate the abundance of the season

• Journalling and reflection to express gratitude and tune into desires for the coming months

• Seasonal whole foods lunch to nourish deeply

• Closing ceremony to integrate and complete the experience

• Connected, calm and relaxed 

• Refreshed and ready to embrace the season

• Clearer about what matters to you right now

• Replenished in a way rest alone doesn’t always give

This is a small group experience with only 8 places available.
Your investment: $108 per person
Cost includes all activities, materials, and a seasonal whole foods lunch.