Winter Mini-Retreat
with Leah Cooper

As winter settles in, life asks us to make time for stillness. This half-day retreat is an invitation for you to pause and rest your body, mind, and soul. A safe space for you to step away from everyday life and reconnect with yourself in a nurturing and supportive way. To give yourself a few hours to slow down, breathe more deeply, and feel the joy in life again. A space to come back to yourself.

• Seasonal yoga to let go of tension and deeply relax the nervous system

• Guided meditation to appreciate stillness, develop focus and gain clarity

• Mini guided shiatsu massage to rest and receive

• Nature-based art exploration to nurture creativity and seasonal connection

• Journalling and reflection to process and release what’s been held internally

• Seasonal whole foods lunch to nourish and replenish

• Closing ceremony to integrate and complete the experience

• Connected, calm and relaxed 

• Refreshed and ready to embrace the season

• Clearer about what matters to you right now

• Replenished in a way rest alone doesn’t always give

This is a small group experience with only 9 places available.
Your investment: $108 per person
Cost includes all activities, materials, and a seasonal whole foods lunch.