Autumn Mini-Retreat
with Leah Cooper

A gentle pause for body, mind, and soul. As autumn arrives, life requires us to slow down. This half-day retreat is a safe space for you to step away from the busyness of everyday life and reconnect with yourself in a grounded and supportive way.

If life has felt a little like this lately…

• You’re getting through things, but it takes more out of you than it used to

• Your mind feels busy, even when the day is done

• Time for yourself keeps getting pushed down the list

• Life feels full, but not always nourishing

• You long for more simplicity and space

• You sense you have drifted away from yourself’

• The pressure and uncertainty in the world is weighing on your shoulders 

• Seasonal yoga to let go of tension and settle the nervous system

• Guided meditation to clear and calm the mind

• Partnered mini shiatsu massage to rest and receive

• Nature-based art exploration to open creativity and connection

• Journalling and reflection to process and release what’s been held internally

• Seasonal whole foods lunch to nourish and restore

• Closing ceremony to integrate and complete the experience

• Like you’ve finally exhaled after holding your breath for too long

• More present, instead of pulled in a hundred different directions

• Softer in your body and thoughts

• Clearer about what matters to you right now

• Reconnected to a quieter, steadier version of yourself 

• Replenished in a way rest alone doesn’t always give

Overall, you’ll leave feeling the kind of calm you don’t always realise you’ve been missing until you feel it again.

This is a small group experience with only 10 places available.
Your investment: $108 per person
Cost includes all activities, materials, and a seasonal whole foods lunch.