Digestive De-stress
with Leah Cooper 
Digestive De-stress
with Leah Cooper
with Leah Cooper
For those suffering from distention, bloating, and all types of digestive discomfort. Using Japanese Yoga exercises, this class will help to open the front of the body, relieve congestion, support the abdominal organs and stablise the pelvic floor. Improve your ability to breathe deeply, calm the mind and watch worry and overthinking disappear.